It’s more commonly found in floral gardens rather than grocery stores. The ingredients change throughout the season but in summer the most common type is Vlita – or Amaranth Greens. > i would really appreciate it if you would try to find out for me the > botanical name of the plant known in greece as "vlita… Vlita is usually cooked like spinach – slightly steamed and the Greeks obviously finish it of with a good dash of Greek olive oil and plenty of fresh lemon juice. But I have never eaten it outside Greece. See below. Other Greek recipes with amaranth include braising the leaves with tomatoes, onions, garlic, and olive oil; cooking them with runner beans or potatoes; and turning them into filling to be baked between layers of filo pastry, either commercial or home-made. The taste is a little like a beet or spinach, only more grassy. VLEE-ta) – (other names: Greek Horta, Amaranth greens, Slender amaranth) This is a very common dish in Greece – Horta or boiled greens. The ingredients change throughout the season but in summer the most common type is Vlita – or Amaranth … Horta is a catch-all term for greens and horta vrasta means simply boiled greens. (Some threshing may be necessary.) We've organized our recipes according to categories which are listed below. 1. Vlita (pr. 3. There are about 60 varieties of amaranth throughout the world, at least one of which is cultivated for its seeds. VLEE-ta) – (other names: Greek Horta, Amaranth greens, Slender amaranth) This is a very common dish in Greece – Horta or boiled greens. Add the vlita, garlic, coriander and pepper and salt and stir well on high heat. All year round you can find wild greens of dandelions, chicory or wild lettuce. silvestre, vlita (Modern Greek: blita), and eat the leaves and the tender shoots cooked in steam or boiled and then served with Olive oil, lemon or vinegar and salt. Email: milkwood.farm@hotmail.com. Vlita pr. I am looking to grow some Greek greens and I want to identify these plants which grow in my grandparents back yard. In Rhodes, classic Greek summer dish is for amaranth stewed with purslane. What others consider weeds and a garden nuisance is someone else’s culinary gold! A porridge can be made by boiling the seeds in water. Amaranthus viridis is used as a medicinal herb in traditional Ayurvedic medicine, under the Sanskrit name Tanduliya. It has exceptionally high nutritional properties. ----- Original Message ----- From: "alex" To: phaedrus Sent: Tuesday, July 15, 2003 5:45 PM Subject: "vlita" > i'm a greek living in the UK and missing my native country's vegetables! Item description "The Greeks call theAmaranthus blitum var.silvestre,vlita (Modern Greek:blita), and eat the leaves and the tender shoots cooked in steam or boiled … – Its high protein content also helps reduce insulin levels in the blood, staving off hunger and binging in anyone trying to watch his or her weight. They are also a great food for weight loss due to the very low calorie content (28 calories per 100g) and are high in antioxidants. By continuing to browse the site, you are agreeing to our use of cookies. Forums. It's paired with most everything Greeks cook, including meat, fish, cheese, and egg dishes; salads; and such vegetables as tomatoes, zucchini, and green beans. Vlita (pr. Palmer Amaranth doesn’t stay young and tender too long. They are easy to prepare and when dressed with a bit of olive oil and lemon, you will really enjoy the clean, pure taste. https://www.dianekochilas.com/healthy-amaranth-leaves-aka-vlita Vlita (βλήτα) in Greek: Smooth Amaranth’s leaves can have chevrons. Vlita (pr. This recipe features dandelion greens (radikia in Greek) which are certainly very popular in Greek cooking as are their other green friends vleeta (amaranth), mustard greens and chicory. In the U.S. most people know amaranth as the [gluten-free] Peruvian grain that has taken health-conscious consumers by storm the last few years. In Greek mythology it is said that the goddesses loved to be celebrated with garlands of amaranth; in this context, amaranth was Mid May until late July – sow 3 seeds per cell, Tel: 087 353 1420 4. It can also have many branches: Smooth Amaranth flowers can be very long a droopy: Smooth Amaranth, note red coloring of flower. In a frypan sauté the onion till translucent. Arugula (Eruca sativa). The bushy 3- to 10-foot plant is … A traditional Greek homemade recipe that brings the best of nature straight to your table. The Latin name is Amaranthus blitum. Vlita belongs to the amaranth family and this variety is known as palmer amarynth. Posted December 29, 2020 by. Horta literally means greens and, in Greece, everyone eats wild greens which appear in the fields after the first autumn rains. Like spinach, boiled greens wilt and reduce when cooked to a fraction of their original quantity. The healthy choice for a complete delicious meal for all members of the family. They also eat farmed summer horta called vlita in Greek, which is sold here in Asian supermarkets under the name amaranth or Chinese greens – … Place cleaned vlita (or other greens) in boiling water, cook for a few minutes, do not overcook and drain well. We have clearly indicated which… – For one, it contains five times the amount of calcium as milk and 30 percent more protein (with complete amino acids) than wheat, rye, rice, or oats – that makes it a great addition to the diet of anyone with celiac disease and of vegetarians. Amaranth gives a great two-for-one deal: You can eat the leaves as well as the seed grains. This crop is easy to … It converts CO2 into sugars more efficiently than corn, cotton or soybean. design by // developed by gt-solutions, 'MAMA' Tv Show - Τι Θα Φάμε Σήμερα Μαμά 2, My Greek Table is a production of Resolution Pictures, Anamnesia / Benaki Museum Shop / Bougatsadiko Thessaloniki Stou Psyrri / Denezis Wines / Domaine Douloufakis / Domaine Papagiannakos / Eidikon Taverna / Electra Metropolis Hotel / Feedel Urban Gastronomy / Fillo Food & Coffee / Fish Tavern Giorgakis / Fresko Yogurt Bar Acropol / Galaktokomika Karyas Cheese Products / Hellenic Ministry of Culture and Sports / Kappatos Gallery / Kitsoulas Taverna / Kyriakos Fakaros Jewelry / Metamatic Taf / Mokka Cafe / Nezos Restaurant / O Allos Anthropos Social Kitchen / O Kalos O Mylos / Off White / Olympion Restaurant / Pantopoleio tis Mesogiakis DiatrofisPeinirli Ionias / Psaradiko Tou Tsaliagou / six d.o.g.s / Souvlaki Chronis Xpress / Stani / Taverna To Trigono / The American School of Classical Studies at Athens / Tselepos Winery / Veletakos Fish Taverna. Some recipes are in more than one category. You may also cut the plants and hang them upside down indoors, collecting seeds on a tarp as they fall. Amaranth seeds mature over a long period, so they must be collected several times for best production. Greeks eat the leaves, not the seeds. Freshly picked spinach, vlita, leek, chicory, endive and chard are combined with authentic feta cheese and mixed with extra virgin olive oil. Greek for amaranth, vlita a nutritious and native weed treasured by Greeks like the Bolkas family of Thera Farms in Ronkonkoma. VLEE-ta) – (other names:  Greek Horta, Amaranth greens, Slender amaranth). At the height of summer, especially in Aegean islands, they are simmered together with zucchini. menu Whirlpool Go to navigation. The ingredients change throughout the season but in summer the most common type is Vlita – or Amaranth Greens. Yes, vlita is a common weed in Australia, but it is a wild green and one of many gathered and eaten in other parts of the world including Greece, Japan, India, South America and Taiwan. Boiled greens, or Horta vrasta (HOR-tah vrah-STAH), are a staple in any Greek household. One generous serving covers 90% of our daily vitamin C requirement and 73% of vitamin A.  Vlita is also rich in iron and many other important nutrients. – It is also rich in dietary fiber, carbohydrates, vitamin K, folate, riboflavin, vitamin A, vitamin B6, and vitamin C and is a terrific source of manganese, iron, copper, calcium, magnesium, potassium and phosphorus necessary for maintaining proper mineral balance in the body. The Greeks call the Amaranthus blitum var. Sign up to our email newsletter and we’ll keep you up to date with seasonal tips, as well as our training courses and books. Amaranth is packed with nutrients: The Greeks call theAmaranthus blitum var.silvestre ,vlita (Modern Greek:blita ), and eat the leaves and the tender shoots cooked in steam or boiled and then served with Olive oil, lemon or vinegar and salt. source: Neos Kosmos Vlita, usually transliterated as Blite (or even Blight—though it is anything but), goes under the name Amaranth in English. I had dad post all his heirloom seeds to me he had been growing and selecting for over 50 years Now I grow them. This site uses cookies. Amaranth greens (vleeta) Technically this isn’t a true green—it grows more like a tree than a ground plant. Indoors, collecting seeds on a tarp as they fall Greek summer dish is for Amaranth, a. This isn ’ t stay young and tender too long common dish in Greece, eats. More lusher the leaves will look water, cook for a few that. 1420 email: milkwood.farm @ hotmail.com ( or even Blight—though it is anything but greek vlita seeds, a. 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