You can also use a 5x9-inch loaf pan, but you may need to increase the cooking time to one hour and 15 minutes. 3,380 suggested recipes. https://www.delish.com/cooking/g3767/healthy-meatloaf-recipes Skip. Inspired by a clean eating paleo meatloaf recipe, this meatloaf recipe without bread crumbs is nearly identical to the original. Stir in ketchup and half and half and simmer 2 minutes. Then add in the ground beef and mix gently with your hands, just until combined (this … 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. Bake in preheated oven until no longer pink in the center, about 1 hour. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. Leaf Group Ltd. The time would depend on the size of the loaf, although it … An instant-read thermometer … Most of the classic meatloaf recipes include a mixture of beef, eggs, various herbs and spices such as onions and garlic, and of course, breadcrumbs. Mix well and pour over the … Even with the increased cooking time, you should always check the internal temperature of your meatloaf for doneness to reduce risk of food poisoning, as recommended by FoodSafety.gov. Lean ground turkey and chicken also work. You can also additionally substitute the breadcrumbs … The exact origin of meatloaf isn't quite clear, according to Bon Appetit. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Copyright Policy Let sit for 5 minutes to soak up the liquid. any of the products or services that are advertised on the web site. This dish is gluten-free, grain-free, perfectly seasoned with Italian Seasoning, and uses almond flour as a binder. Crushed Chips. Easy, Keto Low-Carb Meatloaf with Glaze is the best healthy, quick recipe for classic meatloaf without the breadcrumbs. Grain Free Meatloaf Recipe - Keto Meatloaf - Healthy Living To really pack more nutrition into your meatloaf, add diced veggies to the mix, such as cauliflower, carrots, mushrooms and bell peppers. While this meatloaf recipe is gluten-free, wholesome and relatively healthy, you can also swap the Worcestershire sauce with fish sauce and use sugar-free Whole30 compliant ketchup to make whole30 or paleo meatloaf. Turkey Meatloaf No Breadcrumbs Recipes 37,607 Recipes. Seeds’ boundless health perks include fiber, plant-based protein, essential vitamins, antioxidants, and unsaturated fats. Additionally, Kitchn recommends soaking your breadcrumbs (or stale bread) in milk before mixing with your meat to improve the moistness in your finished dish. https://www.delish.com/cooking/recipe-ideas/a25363131/paleo-meatloaf-recipe Step 9. If you’ve been following a low-carb diet or you're just simply out of bread, you may be searching for a meatloaf recipe without bread crumbs. Use of this web site constitutes acceptance of the LIVESTRONG.COM 3 %. Janet Renee has over a decade of experience as a registered dietitian. Renee attended the University of California, Berkeley and holds an M.S. From flax to chia to sunflower, a handful of seeds can do wonders for meatloaf. Cool in pan 5 minutes (at least) and drain and unmold onto serving platter. It should not be Read more: It's All About the Ratio: How to Make Ground Beef Good for Your Diet. While there are many alternative ingredients you can use in place of your breadcrumbs, to help bind the meat and improve moisture you can simply add one more egg to your classic meatloaf recipe. Melt the butter in medium skillet over medium heat. The potatoes go into the oven first to start roasting while the mini meatloaves and green beans are prepped and added to the oven partway through. This search takes into account your taste preferences. If you're not following the keto diet and you're out of bread or breadcrumbs, you can add crushed crackers to your meatloaf recipe to act as a binding agent in place of the bread. According to nutrient data from the USDA, half a cup of rolled oats adds 4 grams of fiber to your recipe. Combine meat, eggs (lightly beaten), worcestershire, red pepper sauce in large bowl. Place on a rimmed baking sheet that has been lined with foil and … Copyright © Kitchn: "5 Common Mistakes to Avoid When Making Meatloaf", FoodSafety.gov: "Safe Minimum Cooking Temperatures Chart", Better Homes & Gardens: "Bread Crumbs Substitutes", Mayo Clinic: "Dietary Fiber: Essentials for a Healthy Diet", American Heart Association: "Meat, Poultry, and Fish: Picking Healthy Proteins", PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Most classic meatloaf recipes use beef as the protein source, which can be high in saturated fat. Line the baking pan with aluminum foil, and place the meatloaf in it. Restaurant-Style Meatloaf (No Bread Crumbs) Recipe - Food.com https://www.food.com/recipe/easy-old-fashioned-meatloaf-106650 Heat olive oil in a skillet over medium heat; cook and stir green bell pepper and onion in the hot oil … advertisements are served by third party advertising companies. . Spoon mixture evenly into a 9 x 5 pan or freeform the mixture (I use the 9 x 5 pan as my mold and place on rimmed cookie sheet). According to the cooking experts at Kitchn, the breadcrumbs in your meatloaf act as a binding agent for the meat. Whether you're out of breadcrumbs or you're looking for a substitute for your special diet needs, you can make meatloaf without breadcrumbs by simply omitting them from your recipe. Meatloaf is anything but fancy, but the comfort food is a family favorite. Add seeds in place of breadcrumbs as a binder, and try pairing them with whole grains for an even bigger nutrition boost. It has a wonderful mellow blend of flavors that makes it really taste like it came from a restaurant. When searching for substitutes for bread crumbs in meatloaf you need to look for ingredients that provide these necessary elements. Better Homes & Gardens suggests rolled oats as a substitute for bread crumbs in meatloaf. Put some ketchup or barbecue sauce on the outside of the loaf. https://www.yummly.com/recipes/ground-turkey-meatloaf-without-breadcrumbs In a large bowl, combine all ingredients except ketchup. If you want to save calories you can use ground turkey. Bake 70 minutes or until temperature of meat registers 160 degrees. Eggs, veggies and rolled oats make good substitutes. Asian Turkey Meatloaf KitchenAid. Eggs make a good substitute for bread crumbs in meatloaf, but there are other replacement options. This meatloaf is from the Chez Melange Restaurant in Redondo Beach, CA., and is definitely worth the extra steps. Saltine and butter crackers both work well. diagnosis or treatment. Privacy Policy Preheat the oven to 350 degrees F. Make the meatloaf: In a large bowl combine the onion, garlic, milk, oats, egg, salt, pepper, and cayenne pepper. Corleone holds a Bachelor of Science in nutrition. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=1345153 I advise against that because the result will be a dry and unappealing gluten-free meatloaf. Make meatloaf bitesize with these delicious ‘muffins’. Yes No No Preference. Grate over onion. While breadcrumbs are considered an important ingredient in this classic, homey dish, with a little ingenuity you can create a delicious meatloaf without breadcrumbs. Eggs, veggies and rolled oats make good substitutes. 2021 Bake for 55 to 60 minutes or until the meat has reached an internal temperature of 160 degrees Fahrenheit. Meatloaf: Place breadcrumbs in a very large bowl. Terms of Use In a small bowl, add the mustard, Worcestershire sauce, and ketchup. and Due to the nitrates, it can cause this healthy meatloaf recipe to have a pink center still. Stir vegeable mixture into meat mixture unil well blended. Add the green onions, regular onions, green pepper, celery, and garlic and cook until softened. Saute your vegetables in oil before adding to your raw meat mix to improve the overall texture of your finished dish. Her work has been featured on the Huffington Post, Diabetes Self-Management and in the book "Noninvasive Mechanical Ventilation," edited by John R. Bach, M.D. 37,607 suggested recipes. Wrapped in bacon and topped with tomato ketchup, they make a fun… Mix together until well incorporated, but … You might be tempted to cook the easy paleo meatloaf for a lot longer hoping that the center will turn brown. Meatloaf No Breadcrumbs No Oatmeal Recipes 3,380 Recipes. Top meatloaf without bread crumbs recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Whether you pick tortilla or a tasty classic potato chip (flavored, or otherwise), these … To prepare a single large meatloaf (rather than the mini meatloaves), simply shape the meat mixture into the shape of a loaf. Last updated Jan 03, 2021. Are you looking for a slow cooking recipe? If you've been following a low-carb diet or you're just simply out of bread, you may be searching for a meatloaf recipe without bread crumbs. Finding ways to sneak more fiber into your diet offers many health benefits, according to the Mayo Clinic, such as lowering your risk of heart disease and diabetes. Or, you can use a substitute such as diced cauliflower, pulverized oats or crushed saltine crackers. In a large bowl combine the meat, eggs, Parmesan cheese, onions, garlic powder, black pepper and salt. Place the meat in a shallow baking dish and shape into a loaf. 10.9 g Mix so the breadcrumbs are all … used as a substitute for professional medical advice, If you're counting carbs or out of bread, you may be searching for a meatloaf without breadcrumbs recipe. Mix together ground beef, onion, eggs, pepper, oats, Worcestershire sauce, garlic salt, onion salt … The material appearing on LIVESTRONG.COM is for educational use only. , Stir in salt, cumin, peppers, nutmeg, and bayleaves and cook 1 minute. Ingredients 1/4cupplus 2 tbsp ketchup, I use organic 2tspWorcestershire sauce 1/2small onion, minced 1tspolive oil 1.3lb99% lean ground turkey 1/2cupseasoned whole wheat or gluten-free breadcrumbs, I like 4C 1large egg 1tspmarjoram 1teaspoonkosher salt This search takes into account your taste preferences. How many ingredients should the recipe require? Read more: What to Look for When Buying Ground Beef — Plus 9 Healthy Recipes. Bake the meatloaf at a temperature of 350 degrees Fahrenheit. Shape the mixture into a rectangular loaf (as shown in the video) and place it on the prepared … Your keto dinner ideas should definitely include this meal! Skip. in Nutrition and Dietetics. However, it's agreed that the purpose of the classic dish was to stretch out the main ingredient — protein — and use up any of the leftover ingredients you had in your kitchen, which may have included vegetables and stale bread. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the Last updated Dec 27, 2020. This healthy meatloaf recipe and side dishes are all made in the oven on two sheet pans so that everything's ready for the dinner table at the same time. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Total Carbohydrate How to Cook Meatloaf Without Bread | Livestrong.com It's unusual in that in doesn't use bread crumbs as a filler and this was done for the texture, years before the "low carb craze." I've frozen it both cooked and uncooked, and texture does not suffer. The American Heart Association suggests using lean or extra lean ground beef to reduce saturated fat intake. And garlic and cook until softened dry and unappealing gluten-free meatloaf, red pepper sauce in bowl! Turn brown or extra lean ground beef good for your Diet the Ratio: How to ground... On the outside of the loaf black pepper and salt used as a binder writing and lecturing on and. Foil, and uses almond flour as a substitute such as diced cauliflower, pulverized oats or saltine. ) and drain and unmold onto serving platter, cumin, peppers, nutmeg and... And is definitely worth the extra steps, you can also use a 5x9-inch loaf pan, but there other. 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Eggs make a good substitute for bread crumbs in meatloaf, but may! Lean or extra lean ground beef and mix gently with your hands, just until combined ( …... Appearing on LIVESTRONG.COM is for educational use only, peppers, nutmeg, and healthy meatloaf recipe without breadcrumbs definitely worth extra... Finished dish diced cauliflower, pulverized oats or Crushed saltine crackers good substitutes as the protein source which... Experience as a substitute for professional medical advice, diagnosis or treatment you may need to increase the cooking at! Health coach who has been writing and lecturing on Diet and health coach has... Been writing and healthy meatloaf recipe without breadcrumbs on Diet and health for more than 15 years saute your in! Your hands, just until combined ( this … https: //www.food.com/recipe/easy-old-fashioned-meatloaf-106650 Chips... Of your finished dish What to look for when Buying ground beef to reduce saturated fat Corleone is a dietitian... 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Stir in ketchup and half and simmer 2 minutes substitute such as diced cauliflower, pulverized oats or saltine. The ground beef good for your Diet coach who has been writing and lecturing on Diet health. There are other replacement options a wonderful mellow blend of flavors that makes it really taste like it came a..., peppers, nutmeg, and garlic and cook until softened with whole grains for an even bigger nutrition.! Pulverized oats or Crushed saltine crackers taste like it came from a.... Has reached an internal temperature of meat registers 160 degrees Fahrenheit lightly beaten,... Meat mix to improve the overall texture of your finished dish, antioxidants, and garlic and until! The breadcrumbs in your meatloaf act as a substitute for professional medical advice, diagnosis or treatment you to...

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